Logo

What can help me fall asleep at night?

12.06.2025 00:43

What can help me fall asleep at night?

Optimize Your Sleep Environment

Manage Stress and Anxiety

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Here’s where to get free doughnuts on National Donut Day 2025 - Fortune

Invest in a comfortable mattress and pillows that provide adequate support.

Use blue light filters on your devices if you must use them in the evening.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Why do so many people seem to hate Nickelback? They're competent and entertaining, and while they certainly aren't the absolute best music, they're still a fun listen.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

2025 Exit Interviews: The Players - NHL.com

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Create a Relaxing Bedtime Routine

Two space vets added to Astronaut Hall of Fame as one awaits launch - collectSPACE.com

Incorporate Regular Exercise

Watch Your Diet and Caffeine Intake

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

What is the degree of influence of Saudi Wahhabism on the modern Muslim world?

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

‘John Wick’ Boss Chad Stahelski Gets Candid About Franchise: “My Process Is F***ed” - The Hollywood Reporter

Limit Exposure to Screens and Bright Light